Conversion Calculator

Amount of nutrients in 100 g (grams) of Grapefruit, raw, pink and red, all areas.

Nutrient	Amount and Unit	Percentage
Water	88.06 g	88.06%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.77 g	0.77%
Total lipid (fat)	0.14 g	0.14%
Ash	0.36 g	0.36%
Carbohydrate, by difference	10.66 g	10.66%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	6.89 g	6.89%
Sucrose	3.51 g	3.51%
Glucose (dextrose)	1.61 g	1.61%
Fructose	1.77 g	1.77%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.08 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	18 mg	0.02%
Potassium, K	135 mg	0.14%
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.022 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	31.2 mg	0.03%
Thiamin	0.043 mg
Riboflavin	0.031 mg
Niacin	0.204 mg
Pantothenic acid	0.262 mg
Vitamin B-6	0.053 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	7.7 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	58 µg
Retinol	0 µg
Carotene, beta	686 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	6 µg
Vitamin A, IU	1150 IU
Lycopene	1419 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.013 g	0.01%
Isoleucine	0.008 g	0.01%
Leucine	0.015 g	0.02%
Lysine	0.019 g	0.02%
Methionine	0.007 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.013 g	0.01%
Tyrosine	0.008 g	0.01%
Valine	0.015 g	0.02%
Arginine	0.087 g	0.09%
Histidine	0.008 g	0.01%
Alanine	0.024 g	0.02%
Aspartic acid	0.138 g	0.14%
Glutamic acid	0.197 g	0.20%